Alkaline Water: Claims and Counterclaims

by Jay | Posted on July 20th, 2022

Alkaline water was getting a lot of praise and was a miracle worker. It is associated with numerous health benefits and use for beauty purposes. Alkaline water is water that has been treated via an alkaline water machine.

Alkaline water is created through the electrolysis process. In this process, the pH balance of water is raised. The alkaline water machine separates the positively charged and negatively charged molecules in water. Depending on the setting in the machine, it will result in either acidic or alkaline water.

water drop

Alkaline benefits

splash of water

The claim that drinking alkaline water improves your health by neutralizing toxins in the body is true. Several medical practitioners of holistic medicine claim that many toxins that cause illnesses in the body are neutralized by raising the body’s alkaline levels.

Currently, comparative research is being conducted on whether cancer cells are unable to live in alkaline conditions. It will be a milestone in cancer prevention and treatment once the research is concluded. In addition, other degenerative conditions like diabetes and arthritis are being tested using alkaline conditions.

Drinking alkaline water strengthens your bones, thus preventing osteoporosis. During electrolysis, useful ions are infused in water, thus strengthening the bone structure. In addition, alkaline water is easily absorbed into the bloodstream and cells, thus improving hydration. This increases energy and mental alertness, the overall health, and boosts the immune system.

Alkaline water has a smaller molecular structure than regular water, which makes it absorbed faster into cells and the bloodstream.

Alkaline water has some benefits to your skin and hair. When you use soap with hard water, the calcium and magnesium ions react with soap forming a curdled substance on your face or hair. The gooey residue remains on your skin even after rinsing thoroughly. The filmy coating is dissolved with alkaline water, leaving your skin and hair natural and clean.

Dissolved elements in hard_water”>hard water can also damage your electronics like coffeemakers, showerheads, and faucets. Since alkaline water is free from harmful substances, it is appliance-friendly.

Alkaline counterclaims

drop of water

While many benefits have been attributed to alkaline water, there are some negative aspects;

The human body cannot be protected from the minerals present in alkaline water, unlike household appliances and pipes. This is because the body assumes magnesium and calcium ions are in the water, which could be absent.

Here is a table of different solutions and their respective pH. 

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Alkaline water can be useful in neutralizing acidity in the stomach and small intestines. However, continuous intake of alkaline water makes the areas overly alkaline, which may result in severe conditions like bladder and urinary tract infections, anxiety, high blood pressure, and erratic heartbeat, among other serious health implications.

Taking alkaline water in moderation is key. It is recommended to take up to 2 liters of alkaline water daily.

For better results, it is recommendable that you get your body’s pH before attaining the ionized water. Avoiding alkaline water daily is essential since it protects your body from being too alkaline, which may trigger various health conditions.

More scientific research is taking place on the impacts of alkaline water on the body. However, little evidence is available to back claims in treating certain conditions.


Jay is a health and wellness enthusiast with expertise in water quality and nutrition. As a knowledgeable advocate for holistic well-being, Jay successfully manages Type 2 Diabetes through informed lifestyle choices. Committed to sharing reliable and authoritative insights, Jay combines firsthand experience with a passion for enhancing health."