Many individuals are perplexed about which type of water is the best because the market is flooded with so many options. Each one claims to provide many extra health benefits. However, which of these statements are accurate and not smart advertisers trying to twist the truth to sell more products?
This article will help you in identifying the many types of water on the market today. It will inform you of the true health advantages based on scientific proof and study data.
Different types of drinking water
Tap water is the water that flows from your water faucet. It is normally supplied and regulated by a local government entity in most nations.
Who is it best for?
Everyone. It is generally safe to use in activities such as cleaning, cooking, and laundry.
Cheap, easily accessible, and generally a safe source of water.
Although tap water is generally safe to drink, certain recent research raises concerns. For example, the EWG (Environmental Working Group) conducted a 5-year research on tap water quality in the United States. The findings revealed that tap water in all 50 states had over 500 different pollutants.
In some cases, a mineral-like fluoride is also added to the public water supply. For example, fluoridated tap water is supplied to about 10percent of the UK population to reduce tooth decay.
It is portable purified water that you can buy anytime you are thirsty.
Who is it best for?
Everyone. It is a great source of drinking water.
An extremely convenient method of obtaining clean, safe drinking water.
Some prominent water companies have confessed that bottled water is little more than filtered tap water, with the only concern being the environmental cost. Bottled water production is extremely wasteful, as it takes about 3 liters of water to make 1 liter.
Plastics are also incredibly difficult to recycle. This implies that your plastic bottle will most likely wind up taking up space in landfills. Worse, perhaps it might end up in the ocean, poisoning the water and species.
Distilled water is also known as deionized or demineralized water. It is water that has been stripped of everything, including ions and minerals. It is the purest kind of water available. It contains nothing (good and bad). This signifies that it is free of pollutants, germs, minerals, and nutrients.
Who is it best for?
Because of its exceptional purity, it is the water of choice in laboratories and industries. It is also useful if you wish to drink just pure water.
Distilled water has the utmost purity and is nearly sterile.
Because distilled water is so pure, there are no risks associated with it. However, some health reports suggest that drinking water devoid of healthy minerals and nutrients may not always be ideal.
This is water containing hydrogen molecules, which act as potent antioxidants. The argument is that these molecules can help your body neutralize harmful free radicals that contribute to reducing inflammation, disease development, and slowing aging.
Those who are extremely health-conscious and willing to pay a premium for something that may or may not provide health benefits.
The buzz around hydrogen water is based on a series of mice experiments. According to the research, this type of water has minor anti-inflammatory effects, notably on developing disorders such as Parkinson’s.
Issues and risks
When analogous trials on humans were conducted, many of the major health claims remained equivocal. Nonetheless, some of the health claims are presented as truth, despite there being no assurances. Furthermore, all of the publicity makes this type of water too expensive to buy.
Alkaline water has a pH of 8 or higher, higher than the pH of regular water. It has grown in popularity since research reveals that alkaline water is generally beneficial to health.
Who is it best for?
Since drinking alkaline water is typically thought to be safe.
A World Health Organization report warns against drinking water with low mineral content regularly.
Alkaline water has a poor mineral and nutrient content.
Boiling your water is one of the easiest and most effective ways to purify it. This is because heating water to temperatures exceeding 185° F (85° C) kills most bacteria in a matter of minutes.
Who is it best for?
Everyone. Water that has been boiled is usually clean, safe, and healthful to drink.
It is a great method for purifying water that has not been extensively contaminated.
Water tainted with pesticides, lead, nitrates, and other pollutants will not be purified by boiling. Furthermore, some people dislike the “flat flavor” that boiled water might have.
Mineral water, sourced from a mineral spring, is rich in minerals such as sulfur, magnesium, and calcium – all of which are beneficial to your health.
According to a reliable source, mineral water does offer certain health benefits because it contains minerals that your body cannot produce on its own. It can also help with indigestion, and many people prefer the flavor to tap water. However, this is just subjective.
One of the biggest disadvantages of mineral water is its high price, especially when compared to tap water. Many minerals found in this sort of water are also found in a healthy, diverse diet.
Spring or glacier water
Spring or glacier waters are bottled waters that are bottled near the water source – either a spring or a glacier.
In principle, spring or glacier waters should be reasonably pure and toxin-free. They also have many of the same beneficial minerals as mineral water.
It’s also rather common in supermarkets, with well-known brands like Arrowhead and Evian offering it in large and small bottles, making it widely accessible.
Springwater can be expensive depending on how much you drink, especially when compared to tap water. Furthermore, some spring water is raw, unfiltered, and untreated, posing health dangers depending on what it contains.
Sparkling water, often known as carbonated water or soda water, is infused with carbon dioxide gas under pressure.
If you want something bubbly without sugar or artificial sweeteners, sparkling water has a different mouth feel than flat water.
However, flavored sparkling waters with one or both forms of sweeteners are available. Plus, because mineralized sparkling water is common — think Perrier and San Pellegrino — you’re getting the added benefit of health-promoting minerals with your carbonation.
While there are some minerals in sparkling water, there aren’t enough to make a significant difference in your health. Furthermore, it can be costly when compared to both tap and some types of bottled water.
Purified water is typically treated tap or groundwater to remove unwanted things such as bacteria, fungus, and parasites.
This means that drinking it is almost certainly safe.
Purified water, like distilled water, is an excellent choice if your local water supply is contaminated. Many countries cleanse their tap water, so every time you fill a cup from the kitchen sink, you’re drinking pure water.
Because all potentially dangerous substances are eliminated from purified water, you also lose out on some of the potentially beneficial substances added to tap water sources, such as fluoride, which aids in tooth decay prevention.
Furthermore, obtaining filtered water or even building a home filtration system can be quite pricey.
What is the ideal pH level of water to drink?
The US Environmental Protection Agency advises that the pH level of water sources be between 6.5 and 8.5 on a scale of 0 to 14. The optimal pH level for drinking water is a 7, which is squarely in the middle. Water with a pH range outside of this standard may include heavy, harmful metals or compounds due to the higher pH level.
The acidity in the body can be caused by various factors, including the water you drink. Increased acidity can be caused by stress, the environment, and an imbalanced diet, all of which put additional strain on your internal organs. Too much acidity in the body has been related to decreased bone density and may exacerbate liver or cardiac problems. Acidosis may occur in difficult situations, exacerbating health concerns ranging from headaches and weariness to shortness of breath and fast heart rate.
Which water is the best to drink?
Hydrogen water is technically the healthiest type of water because of the possible health benefits of the antioxidants it contains.
However, even the best type of water can only provide minimal health benefits. Hydrogen water or any other form of water on this list will not remedy a poor diet or lifestyle.
The best health benefits from hydration come from simply drinking water, regardless of the type of water. The truth is that as long as the water is clean and devoid of contaminants, any sort of water is excellent for you.
The conclusion is that you should think of all the various “healthy” forms of water on the market as “life enhancers.” Something that can marginally improve an already healthy lifestyle and diet but not fix one that isn’t.