Solid nutrients all play a major role in discussions about bodybuilding diets. But often, liquids and their role in planning…
Sports hydration can be tricky; drinking more water is common, but too much water can lead to electrolyte imbalances. Electrolyte…
You need several things in life to survive. Water is one of the essentials you need to live a healthy…
When you’re dealing with frequent trips to the bathroom and loose, watery stools, you’re likely experiencing diarrhea. While acute diarrhea…
Hyponatremia is a potentially fatal condition that can be seen in endurance athletes when their sodium levels drop too low…
Hydration to support all functions within the body Prevents headaches Prevents fatigue Prevent lightheadedness Kidney health for proper cleansing and…
Our brain and blood are comprised of 90% water, while our bodies are approximately 60-70% H2O. However, many people don’t…
Fluid intake is paramount to health and performance levels during workouts. Learn what to drink and how much to maintain…
Athletes can improve athletic performance through the benefits of drinking water or sports drinks. Good sports hydration is critical for…
Water is a key factor in maintaining good health. Consuming fresh fruits and vegetables as well as minimizing alcohol and…
Dehydration causes many of the most severe hangover symptoms. Remedies that work on preventing the loss of water cure hangovers…
Heat stroke (or hyperthermia) is a medical emergency requiring quick treatment and recognition of its symptoms.
Buying bottled water is pouring money down the drain. Bottled water is no healthier than tap, has a huge negative…
With our ever-growing reliance on groundwater, it’s imperative to understand the potential risks we face in our daily consumption. A…
Fluoridation of our water systems has always been a controversial issue. This article will attempt to separate facts from fiction.
