Drinking Water Recommendations for Healthy Skin

skin

Drinking water is crucial for healthy skin, body and mind, with filtered, spring or bottled mineral water typically better than tap or distilled water.

The amount of water a person drinks has long since been proven to have a significant impact upon the individual’s skin, physical health and mental well-being. This is because dehydration can result in a whole range of different symptoms and leave one feeling pretty rotten both inside and out.

Does drinking water improve skin?

Drinking enough water can help treat numerous skin conditions, including psoriasis and eczema. Helps your digestive system to flush out toxins from the body. This, in turn , will improve your healthy, glowing skin

However, it is not simply about getting enough water, it is also important to look at the quality of the water one is drinking.

Drinking Water – Which Type of Water is Best for Health?

skin

These days one is constantly bombarded with adverts for various water filtering devices and the latest and greatest brands of spring-sourced mineral waters, that it can be hard to know which type of water is best for maintaining good health.

Here are the pros and cons of drinking various kinds of water, to include the following:

  • Tap water – safe from harmful bacteria, contains chlorine which may deplete vitamins
  • Filtered waterremoves chlorine/chemicals, fitted filtration systems can be expensive
  • Well water – contains beneficial minerals, requires testing as may be contaminated
  • Hard water – naturally high in minerals, leaves mineral residue in pipes
  • Distilled water – devoid of minerals, attracts/pulls minerals from body/food
  • Spring water – quality of bottled spring water dependent on source, treatment, handling

The best thing to do is to simply purchase a water filter pitcher and cartridge, such as a Brita water filter, which is available from Amazon or other local stores. You can also browse through our recommendation of the best water filter pitcher.

This is relatively inexpensive and quick and easy to use. Most modern fridges will also have space in the fridge door, to keep filtered water nice and cool.

Dehydration Causes Dry Skin – Health Benefits of Water

Dry skin

A very symptom correlated with not having enough water enough is dry skin. That is because the body is known as containing around 70% water, which is lost by sweatingcoughing and moving urine.

Drinking sufficient amount of water, such as bottled or filtered water, has the following benefits:

  • Rehydrates the body
  • Helps flush out toxicity
  • Keeps skin moist
  • Promotes healthy digestion

This is why one may often see that people who have seriously overdone it on the sunbathing side and got regularly dehydrated, may have skin which appears haggard and leathery. In addition, eating disorder sufferers, such as anorexics, will often reduce water intake, which is one reason as to why many anorexia patients have such dry skin.

How can I improve my skin hydration?

Here are a few more tips for skin hydration
  1. Up your daily dose of water (duh)
  2. Moisturize daily
  3. Load up on Omega 3 & indulge in watery fruits
  4. Turn down your baths-and shower temperature.

How much water should you drink a day for healthy skin?

Drinking at least 8 glasses a day will help eliminate the body and skin of toxins. Everybody won’t believe that water ingestion improves skin, but it definitely can’t hurt. Many people also say that their skin gets a more beautiful look by raising their water intake.

Conclusion

As noted above, what type of water one drinks is as important as the amount, with tap water sometimes depleting the vitamin body and filtered water tending to be best for health. Drinking water helps keep skin clean, prevents dry skin symptoms, absorbs contaminants, and is vital for digestion.