Drinking water is crucial for healthy skin, body and mind, with filtered, spring or bottled mineral water typically better than tap or distilled water.
The amount of water a person drinks has long since been proven to have a significant impact upon the individual’s skin, physical health and mental well-being. This is because dehydration can result in a whole range of different symptoms and leave one feeling pretty rotten both inside and out.
Does drinking water improve skin?
Drinking enough water can help treat numerous skin conditions, including psoriasis and eczema. Helps your digestive system to flush out toxins from the body. This, in turn , will improve your healthy, glowing skin
Your skin is a type of organ.
It is, in fact, the largest organ in your body, and it is primarily formed of water. Your skin cannot function properly without water. If you don’t drink enough water, your skin will not only get dry, tight, and flaky, but it will also grow more prone to aging.
The truth is that your body loses a lot of water every day, and if you don’t replace it by drinking more water, your skin will suffer. The noticeable difference that hydration can make for your skin is clear to see.
Are you still not convinced?
Check out these 10 incredible skin benefits of drinking more water:
1. Less wrinkles
The better moisturized you keep your skin, the fewer wrinkles and fine lines you’ll notice. Water aids in the retention of moisture in the skin, which enhances suppleness. The more supple your skin is, the fewer wrinkles you will notice.
2. Improve you complexion
Drinking plenty of water can aid in the treatment of a range of skin conditions, including psoriasis and eczema.
It accomplishes this by assisting your digestive system in flushing pollutants from your body. This, in turn, will improve your complexion, resulting in healthy, bright skin. Furthermore, a study conducted by the University of Missouri-Columbia discovered that consuming two glasses of water enhanced blood flow to the skin, which can help balance out your skin tone and complexion.
3. Reduce any puffiness
There’s no denying that our skin can swell from time to time. Most of the time, this is due to our bodies retaining water.
Why does our body retain water?
Because we’re dehydrated and our bodies are trying to protect us. Drink plenty of water if you want to lessen puffiness and edema and smooth down your skin.
4. Helps you heal faster
If you’ve ever had a sunburn, you understand how painful it can be and how long it can endure. The good news is that drinking extra water can help you recuperate faster from a sunburn. Yes, you should still keep Aloe Vera on hand, but drinking extra water can also help.
5. Helps with acne
Acne in adults is extremely frequent.
Acne is predicted to affect 40-55 percent of the adult population aged 20-40. It’s a common skin problem that can be alleviated by drinking enough of water. Water can help remove toxins from the skin and decrease pores, reducing the likelihood of clogging and causing a zit.
6. Slows the aging process
Aside from wrinkles, drinking plenty of water can help maintain your skin plumper and so postpone the aging process. Plump skin also helps to conceal current symptoms of aging, minimizing whatever wrinkles you may already have.
7. Reduce your pores
Throughout the day, our pores might become clogged and swollen. The more water you drink, the better the balance of oil and water on your skin’s surface. This can aid in the reduction of pore size, acne outbreaks, and blemishes.
8. Reduce itchiness
When your skin is dry, it might crack, flake, and itch.
It is simple to resolve this issue by drinking enough of water and moisturizing your skin. Your skin is less prone to crack and feel itchy if you stay hydrated.
9. Tighten your skin
Do you experience sagging skin as a result of weight reduction or aging?
Drinking extra water is an excellent technique to help tighten the skin around your jawline, stomach, arms, and legs. This is because water improves skin elasticity, allowing it to bounce back from drooping.
10. Balance your pH
If you have acne-prone skin, you know that establishing a good pH balance is essential for keeping your skin clear and radiant. Drinking more water can assist in balancing your pH level, resulting in healthier skin.
However, it is not simply about getting enough water, it is also important to look at the quality of the water one is drinking.
Drinking Water – Which Type of Water is Best for Health?
These days one is constantly bombarded with adverts for various water filtering devices and the latest and greatest brands of spring-sourced mineral waters, that it can be hard to know which type of water is best for maintaining good health.
Here are the pros and cons of drinking various kinds of water, to include the following:
- Tap water – safe from harmful bacteria, contains chlorine which may deplete vitamins
- Filtered water – removes chlorine/chemicals, fitted filtration systems can be expensive
- Well water – contains beneficial minerals, requires testing as may be contaminated
- Hard water – naturally high in minerals, leaves mineral residue in pipes
- Distilled water – devoid of minerals, attracts/pulls minerals from body/food
- Spring water – quality of bottled spring water dependent on source, treatment, handling
The best thing to do is to simply purchase a water filter pitcher and cartridge, such as a Brita water filter, which is available from Amazon or other local stores. You can also browse through our recommendation of the best water filter pitcher.
This is relatively inexpensive and quick and easy to use. Most modern fridges will also have space in the fridge door, to keep filtered water nice and cool.
Dehydration Causes Dry Skin – Health Benefits of Water
A very symptom correlated with not having enough water enough is dry skin. That is because the body is known as containing around 70% water, which is lost by sweating, coughing and moving urine.
Drinking sufficient amount of water, such as bottled or filtered water, has the following benefits:
- Rehydrates the body
- Helps flush out toxicity
- Keeps skin moist
- Promotes healthy digestion
This is why one may often see that people who have seriously overdone it on the sunbathing side and got regularly dehydrated, may have skin which appears haggard and leathery. In addition, eating disorder sufferers, such as anorexics, will often reduce water intake, which is one reason as to why many anorexia patients have such dry skin.
How can I improve my skin hydration?
Here are a few more tips for skin hydration
- Up your daily dose of water (duh)
- Moisturize daily
- Load up on Omega 3 & indulge in watery fruits
- Turn down your baths-and shower temperature.
How much water should you drink a day for healthy skin?
Drinking at least 8 glasses a day will help eliminate the body and skin of toxins. Everybody won’t believe that water ingestion improves skin, but it definitely can’t hurt. Many people also say that their skin gets a more beautiful look by raising their water intake.
As noted above, what type of water one drinks is as important as the amount, with tap water sometimes depleting the vitamin body and filtered water tending to be best for health. Drinking water helps keep skin clean, prevents dry skin symptoms, absorbs contaminants, and is vital for digestion.