Drinking Water Recommendations for Healthy Skin

by Jay | Updated on November 4th, 2022

Drinking water is crucial for healthy skin, body, and mind, with filtered, spring, or bottled mineral water typically better than tap or distilled water.

The amount of water a person drinks has long since been proven to significantly impact the individual’s skin, physical health, and mental well-being. This is because dehydration can result in various symptoms and leave one feeling pretty rotten inside and out.


Does drinking water improve skin?

Drinking enough water can help treat numerous skin conditions, including psoriasis and eczema. In addition, helps your digestive system to flush out toxins from the body. This, in turn, will improve your healthy, glowing skin.

Your skin is a type of organ.

It is, in fact, the largest organ in your body, and it is primarily formed of water. Therefore, your skin cannot function properly without water. If you don’t drink enough water, your skin will not only get dry, tight, and flaky, but it will also grow more prone to aging.

The truth is that your body loses a lot of water every day, and if you don’t replace it by drinking more water, your skin will suffer. The noticeable difference that hydration can make for your skin is clear.

Are you still not convinced?

Check out these 10 incredible skin benefits of drinking more water:

1. Fewer wrinkles

The more you keep your skin moisturized, the fewer wrinkles and fine lines you’ll notice. This is because water aids in the retention of moisture in the skin, which enhances suppleness. Likewise, the more supple your skin is, the fewer wrinkles you will notice.

2. Improve your complexion

Drinking plenty of water can aid in treating various skin conditions, including psoriasis and eczema.

It accomplishes this by assisting your digestive system in flushing pollutants from your body. This, in turn, will improve your complexion, resulting in healthy, bright skin.

Furthermore, a study by the University of Missouri-Columbia discovered that consuming two glasses of water enhanced blood flow to the skin, which can help balance your tone and complexion.

3. Reduce any puffiness

There’s no denying that our skin can swell from time to time. But, most of the time, this is due to our bodies retaining water.

Why does our body retain water?

Because we’re dehydrated, and our bodies are trying to protect us. Drink plenty of water to lessen puffiness and edema and smooth your skin.

4. Helps you heal faster

If you’ve ever had a sunburn, you understand how painful it can be and how long it can endure. The good news is that drinking extra water can help you recuperate faster from sunburn. Of course, you should still keep Aloe Vera on hand, but drinking extra water can help.

5. Helps with acne

Acne in adults is extremely frequent.

Acne is predicted to affect 40-55 percent of adults aged 20-40. It’s a common skin problem that can be alleviated by drinking enough water. Water can help remove toxins from the skin and decrease pores, reducing the likelihood of clogging and causing a zit.

6. Slows the aging process

Aside from wrinkles, drinking plenty of water can help maintain your skin plumper and postpone aging. Plump skin also helps conceal current aging symptoms, minimizing any wrinkles you may already have.

7. Reduce your pores

Throughout the day, our pores might become clogged and swollen. The more water you drink, the better the oil and water balance on your skin’s surface. This can aid in the reduction of pore size, acne outbreaks, and blemishes.

8. Reduce itchiness

When your skin is dry, it might crack, flake, and itch.

It is simple to resolve this issue by drinking enough water and moisturizing your skin. If you stay hydrated, your skin is less prone to crack and feel itchy.

9. Tighten your skin

Do you experience sagging skin as a result of weight reduction or aging?

Drinking extra water is an excellent technique to help tighten the skin around your jawline, stomach, arms, and legs. In addition, water improves skin elasticity, allowing it to bounce back from drooping.

10. Balance your pH

If you have acne-prone skin, establishing a good pH balance is essential for keeping your skin clear and radiant. Drinking more water can assist in balancing your pH level, resulting in healthier skin.

However, it is not simply about getting enough water; it is also important to consider the water quality.

Drinking Water – Which Type of Water is Best for Health?


Nowadays, one is constantly bombarded with adverts for various water filtering devices and the latest and greatest brands of spring-sourced mineral waters. However, knowing which type of water is best for maintaining good health can be hard.

Here are the pros and cons of drinking various kinds of water, including the following:

  • Tap water – safe from harmful bacteria, contains chlorine which may deplete vitamins
  • Filtered water – removes chlorine/chemicals; fitted filtration systems can be expensive
  • Well water – contains beneficial minerals, but requires testing as it may be contaminated
  • Hard water – naturally high in minerals, leaves mineral residue in pipes
  • Distilled water – devoid of minerals, attracts/pulls minerals from body/food
  • Spring water – quality of bottled spring water dependent on source, treatment, handling

The best thing to do is to purchase a water filter pitcher and cartridge, such as a Brita water filter, which is available from Amazon or other local stores. You can also browse through our recommendation of the best water filter pitcher.

This is relatively inexpensive and quick, and easy to use. Most modern fridges will also have space in the fridge door to keep filtered water nice and cool.

Dehydration Causes Dry Skin – Health Benefits of Water

Dry skin

A very symptom correlated with not having enough water enough is dry skin. That is because the body contains around 70% water lost by sweating, coughing, and moving urine.

Drinking a sufficient amount of water, such as bottled or filtered water, has the following benefits:

  • Rehydrates the body
  • Helps flush out toxicity
  • Keeps skin moist
  • Promotes healthy digestion

This is why one may often see that people who have seriously overdone it on the sunbathing side and got regularly dehydrated may have thin and leathery skin.

In addition, eating disorder sufferers, such as anorexics, will often reduce water intake, which is one reason why many anorexia patients have such dry skin.

How can I improve my skin hydration?

Here are a few more tips for skin hydration

  1. Up your daily dose of water (duh)
  2. Moisturize daily
  3. Load up on Omega 3 & indulge in watery fruits
  4. Turn down your bath and shower temperature.

How much water should you drink a day for healthy skin?

Drinking at least 8 glasses a day will help eliminate the body and skin of toxins. Everybody won’t believe that water ingestion improves skin, but it definitely can’t hurt. Many people also say their skin gets more beautiful by raising their water intake.  


As noted above, what type of water one drinks is as important as the amount, with tap water sometimes depleting the vitamin body and filtered water tending to be best for health. 

In addition, drinking water helps keep skin clean, prevents dry skin symptoms, absorbs contaminants, and is vital for digestion.


Jay is a health and wellness enthusiast with expertise in water quality and nutrition. As a knowledgeable advocate for holistic well-being, Jay successfully manages Type 2 Diabetes through informed lifestyle choices. Committed to sharing reliable and authoritative insights, Jay combines firsthand experience with a passion for enhancing health."