How Much Water Do I Need to Drink after Alcohol?

by Jay | Posted on November 9th, 2022

We all know that we shouldn’t drink too much alcohol. But sometimes, we can’t help it. If you’ve overindulged, there are some things you can do to minimize the damage. One of the most important things is to ensure you drink plenty of water.

But how much water should you drink after alcohol?

group of people tossing wine glass

It is commonly recommended that people drink eight glasses of water per day. However, the Mayo Clinic suggests that men consume 15 cups of fluids and women consume 11.5 cups. 

And that’s on a typical day.

How much water should you drink after alcohol?

It is always advisable to drink a glass of water before you start drinking alcohol and try to alternate alcoholic drinks with glasses of water. This should help you not only mentally manage how much you are drinking at the moment but also help you physically by hydrating your body as you go. Staying hydrated is a daily necessity, no matter what the thermometer says. 

For every 12-ounce beer or 4-6 ounces of liquor, you consume, be sure to drink at least 16 ounces of water.

You should drink at least one or two glasses of water before going to bed after a night of drinking.

This will help to prevent a hangover the next day. Drinking water after a night of heavy drinking is essential to feel your best the next day.

What are the benefits of drinking water after alcohol?

water poured on wine glass

It’s no secret that alcohol can cause dehydration. Drinking water can help prevent this, as well as many other unpleasant side effects of drinking.

Dehydration is one of the main causes of a hangover. Drinking water helps replenish the fluids lost when you drink alcohol.

Drinking water also helps flush out toxins produced when you drink alcohol. These toxins can contribute to several hangover symptoms, including headache and nausea.

Keeping yourself hydrated can also help reduce the risk of developing more serious health problems, such as liver damage, caused by excessive drinking.

So next time you go out for a night on the town, make sure to drink plenty of water along with your alcoholic beverages. Your body will thank you for it in the morning.

The human body is made up of mostly water.

Water is essential to the human body. Every cell, tissue, and organ in the human body needs water to work properly. For example, water:

  • lubricates joints
  • cushions organs
  • regulates body temperature
  • gets rid of wastes through urination, perspiration, and bowel movements

The average adult human body is about 60% water. The percentage of water in a baby’s body is even higher at about 78%. The amount of water in the human body decreases as we age. By the time we are elderly adults (age 65 and up), our bodies are only about 45% water.

How does alcohol dehydrate the body?

Alcohol causes dehydration because it is a diuretic, which increases the body’s excretion of water. When you drink alcohol, your body will take fluids from your blood to process the alcohol, which can lead to dehydration. Symptoms of dehydration include dry mouth, fatigue, headache, and dizziness. If you are dehydrated, it is important to drink plenty of fluids and avoid alcohol to rehydrate your body.

How can I rehydrate myself after drinking alcohol?

When you’ve had too many drinks, you may wonder how to rehydrate yourself afterward. The best way to do this is by drinking plenty of fluids, preferably water or an electrolyte-rich sports drink. You can also try eating foods high in water, such as fruits and vegetables.

If you’re feeling particularly dehydrated, you may want to try making a saltwater solution to drink. To do this, add 1/4 teaspoon of salt to 8 ounces of water and stir until the salt is dissolved. Drink this slowly for over an hour or so. 

In addition, drinking salt water after alcohol can help replenish electrolytes lost through sweating and urination. Alcohol consumption causes the body to lose sodium and potassium through urine production. Saltwater contains electrolytes, which are essential for proper hydration levels.

Although drinking salt water may be more effective than normal water at hydrating you, it’s not the best option. Some electrolytes aren’t found in salt water. In fact, by drinking salt water, you only restore sodium chloride levels and not any other necessary electrolytes.


two women talking while holding drinking glasses

Should I drink sports drinks after alcohol?

Sports drinks are often advertised as a way to stay hydrated and healthy while working out.

However, many people don’t realize that they can also help recover from a night of drinking. Alcohol consumption can cause dehydration, even in small amounts. This is because the alcohol prevents the body from retaining water. Drinking a sports drink after alcohol consumption can help to replenish lost electrolytes and fluids, making hangovers less severe.

While sports drinks will not completely cure a hangover, they can help reduce some symptoms. This is because dehydration is one of the main causes of hangover symptoms, such as headaches and fatigue. Therefore, drinking a sports drink after drinking alcohol can help you feel refreshed and energized the next day.

If you’re looking for a way to minimize the effects of a hangover, drinking a sports drink after alcohol consumption is a good option. While it won’t cure your hangover

What foods should I eat after drinking alcohol?

After a night of drinking, you may be feeling less than stellar. You may wonder what foods you should eat to help you feel better. Coffee is a great option to help you wake up and get going. 

Smoothies are also great, as they are packed with nutrients and can help you rehydrate. Honey is a great natural sweetener that can help boost your energy levels. Lemons, oranges, and sweet lime are great options to help you feel better after drinking alcohol. Click the following link if you want more high water food content.

When should I see a doctor after drinking alcohol?

If you think you have a drinking problem, telling your doctor can be the first step in getting help. Your doctor can assess your drinking habits and help you make changes to keep your alcohol consumption under control.

Hangovers after a single night’s drinking usually go away on their own. However, if you find that you have hangovers more frequently, it may be time to talk with your doctor.

A person drinking for the first time and who drinks once a week will generally feel the effects of a hangover for a shorter period than someone who drinks regularly. However, emergency physicians urge anyone to consume alcohol responsibly and in moderation.

Very few things are more heartbreaking than seeing a friend or family member suffer from alcohol poisoning. If you notice that someone has the following symptoms, it is important to seek medical help immediately:

  • The person is vomiting.
  • The person has a seizure.
  • The person has passed out and cannot be awakened.
  • The person has slow or irregular breathing.
  • The person’s skin is cold and clammy.
  • The person has a pale or bluish tint to their skin.

If you notice any of these symptoms in someone, it is important to call for medical help right away. Alcohol poisoning is a serious condition and can be deadly if not treated promptly.


Jay is a health and wellness enthusiast with expertise in water quality and nutrition. As a knowledgeable advocate for holistic well-being, Jay successfully manages Type 2 Diabetes through informed lifestyle choices. Committed to sharing reliable and authoritative insights, Jay combines firsthand experience with a passion for enhancing health."