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Our diets are overly acidic, so we need alkaline water to balance our body’s pH and maintain proper health. Here’s why alkaline water is worth trying.
Many of the foods we put into our bodies have a low pH, which means that they are acidic: corn, meat, some cheeses, wine, fowl, fish, processed sugar, coffee, and most grains, for example. For many people, these foods make up a large part of their daily food intake.
The problem with consuming too many acidic foods is that it lowers your body’s pH to an unhealthy level. Symptoms of an overly acidified body can include a lack of energy, a lower body temperature, a tendency to get infections, nervous and agitation, headaches, mouth sores, sensitive gums, ulcers, leg cramps and spasms, hives, dry skin, gastritis, acid reflux, pain in the nerves of the teeth, and bone loss. Some experts say that even accelerated aging can be linked to a too-acid body pH.
The solution? Alkaline water
Alkaline water has a naturally higher pH level – usually around 7.5-9.5, depending on the brand – to help your body counteract the acidity in the rest of your diet.
The benefits of drinking alkaline water are many, including increasing intracellular hydration, preventing free radicals from forming and damaging other cells, flushing out wastes, providing essential minerals, and helping to maintain normal blood flow. Alkaline water is also said to be better at hydrating the body because it penetrates cell walls more effectively than “regular” water.
Advantages Of Drinking Alkaline Water
It contains dissolved minerals
Thanks to its dissolved minerals, alkaline water has a higher pH value than normal, pure water. The key explanation why normal, pure water has a lower pH level is that it does not contain all the dissolved minerals that alkaline water contains. These dissolved minerals can be absorbed more readily by the body and, as a result, can help prevent such diseases such as osteoporosis.
Manage acidity in your body
Since alkaline water has a higher pH level than normal, pure water, it can help to regulate the acidity of the human body. With this in mind, alkaline water can be very helpful for those suffering from diabetes, arthritis, cancer, acid reflux, or almost any other chronic condition caused by high acid levels.
Absoptions of alkaline water
In reality, alkaline water is made up of small clusters of water molecules. As a result, alkaline water is much simpler to consume than pure water. What this means is that you can be more hydrated, so it’s much easier for water to get in and out of your body cells.
Okay, these were some of the greatest benefits that alkaline water has to offer. But now it’s time for us to dwell on the negative side of alkaline water. That being said, here are some of the main reasons why drinking alkaline water may not be your best idea!
Disadvantages Of Drinking Alkaline Water
It’s not really proven
Although it is true that there are many people out there who claim that alkaline water is a natural cure for all kinds of chronic diseases and conditions of health, there are no official studies that could back up these rumors. There are still some people out there who claim that if you just keep yourself hydrated with normal water, and if you keep on eating a balanced diet, you’ll get almost the same results you’d get from drinking alkaline water.
Is more expensive
Due to the special filters needed for the alkaline process, it’s pretty fair to assume that you’re going to have to spend a little more money if you want to drink this kind of water.
But there’s one more solution you can try! You can actually buy drops of alkaline water that can be added to your normal water to make it more alkaline. It sounds pretty fair, doesn’t it? And you can still buy pre-bottled alkaline water, of course. But whichever one of these choices you select, you’re going to end up spending more money than you would have if you bought standard water.
Invest in special filters
If you’re one of those people who would like to drink alkaline water in their house, you’re going to have to invest in special filters that will make your water alkaline through a process called electrolysis. But before you finally decide to do this, you should probably take some time to think about whether or not it is worth the effort. Consider the benefits and drawbacks that alkaline water has to offer first. Don’t make a rash call!
Possible side effects from drinking alkaline water
While there are a lot of people out there who consider alkaline water clean, it can actually cause some pretty nasty side effects. Examples of harmful side effects of drinking alkaline water include vomiting, hand tremors, confusion, nausea, facial or extreme tingling, and muscle twitching. And, on top of all this, excessive alkalinity in your body may cause skin irritation and, in certain instances, gastrointestinal problems.
Too much alkalinity may also cause a health disorder called metabolic alkalosis. Metabolic alkalosis can cause a decrease in your body’s free calcium, which may end up causing serious damage to your bone health. However, the most common cause of hypocalcemia is actually the underactive parathyroid gland.
Finding Quality Alkaline Water
Those interested in looking into alkaline bottled water companies might start with the likes of Penta, Fiji, Life Essence, San Pelligrino, and Evamor (my personal favorite). Each of these bottled waters has a pH of greater than 7. Some, like Life Essence, reach up to 9.5.
Other companies, like Kangen and Alkaviva, offer ionizers to alkalinize the water you drink. Since alkaline water tends to be expensive, this is a viable option for many people. For those who would like to buy bottled alkaline water regardless, I recommend Evamor water for both quality and price.
The best place to find alkaline water is at a health food store, where you will find people with the knowledge to answer your questions and help you find what you need. In addition, there are scores of websites that provide free information on this subject.
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.