Waterpedia

You need several things in life to survive. Water is one of the essentials you need to live a healthy life and survive. It serves various essential functions to keep…

When and if you frequent trips to the toilet, you are experiencing diarrhea. That is, without having your diet changed.   The gastrointestinal disorder involves excreting more than the usual…

Hyponatremia is a potentially fatal condition that can be seen in endurance athletes when their sodium levels drop too low either from hyperhydration or from dehydration.

Hydration to support all functions within the body Prevents headaches Prevents fatigue Prevent lightheadedness  Kidney health for proper cleansing and detox of toxins Improved digestion  Improved metabolism Promotes and supports…

Our brain and blood are comprised of 90% water, while our bodies are approximately 60-70% H2O. However, many people don’t pay enough attention to their water intake. Even though it’s…

Fluid intake is paramount to health and performance levels during workouts. Learn what to drink and how much to maintain peak performance.

Athletes can improve athletic performance through the benefits of drinking water or sports drinks. Good sports hydration is critical for maximizing athletic performance.

Water is a key factor in maintaining good health. Consuming fresh fruits and vegetables as well as minimizing alcohol and caffeine consumption can lead to a healthy body.

Dehydration causes many of the most severe hangover symptoms. Remedies that work on preventing the loss of water cure hangovers before they start.