The World’s Healthiest Drinks Checklist

by Jay | Updated on July 26th, 2022

• Hydration to support all functions within the body
• Prevents headaches
• Prevents fatigue
• Prevent lightheadedness 
• Kidney health for proper cleansing and detox of toxins
• Improved digestion 
• Improved metabolism
• Promotes and supports healthy weight loss
• Skin health and hydration

Lemon and Lime Juice

• Packed with key vitamins and minerals, including vitamin C, B-6, flavonoids, and hydrocarbons
• Contain the hydrocarbon limonene that promotes detoxifying enzymes in the body to fight against carcinogens and other cancer-causing toxins
• Promote digestive and intestinal health
• Battles constipation and relieves bloating
• Fight viruses and bacteria
• Boost immunity
• The pectin fiber in fresh lemon juice promotes satiety and keeps the body’s pH alkaline, which helps reduce fat storage 

100% Pure Fresh Squeezed Orange Juice With Pulp

• Packed with antioxidants that battle free radicals
• Vitamin C boosts immunity
• Antioxidants that prevent premature aging caused by oxidative stress
• Skin health and anti-aging
• Fiber for heart health 
• Lower risks for kidney stones

100% Pure Fresh Squeezed Pomegranate Juice

• Key vitamins and minerals 
• Antioxidants that maintain nitric oxide levels in the body for improved cardiovascular health
• Nitric oxide for improved blood flow, lower blood pressure, and reduced arterial stiffness
• Antioxidants that prevent premature aging caused by oxidative stress
• Skin health and anti-aging

100% Pure Fresh Squeezed Cranberry Juice and Smoothies

• Key vitamins and minerals 
• Cardiovascular health
• Flavonoids that reduce risks of developing atherosclerosis
• Helps raise good HDL cholesterol by as much as 121%
• Urinary tract health
• Key antioxidants, proanthocyanidins, and flavonoids that reduce risks for cancer 

Beet Juice and Smoothies

Highly nutrient-dense foods that offer key vitamins and minerals 

Fiber for heart health and weight loss

Protein

Crucial nutrients are lost when beets are cooked 

High amounts of nitric oxide for improved blood flow, lower blood pressure, and reduced arterial stiffness.

Potassium for heart health

Key antioxidants such as vitamin C lower risks for oxidative stress, premature aging, and cancer

Helps significantly improve the ability to exercise for longer durations of time and withstand more pain during workouts 

Compounds, including methionine, prohibit the build-up and grouping of fatty acids, allowing the liver to function properly. 

Red Wine and Grape Juice

• One glass of red wine daily supports heart health.
• Polyphenol antioxidants and resveratrol protect blood vessel lining, reducing the bad LDL cholesterol.
• Grape juice is rich in vitamins and minerals like B-6 and potassium that helps fight illness and blood clots.

Kale Juice

Highly nutrient-dense superfood

One cup provides the daily need for vitamins A, K, C, and B-6 and only 30 calories.

Antioxidants, quercetin, and kaempferol have been shown to reduce cancer risks and act as anti-inflammatory agents.

High levels of vitamins, beta-carotene, and antioxidants like lutein and zeaxanthin help prevent macular degeneration and strengthen vision.

Significantly lowers risks of cataracts. 

Spinach Juice

• Niacin, zinc, iron, magnesium,  fiber, vitamins A, C, E, B6, and K, phosphorus, potassium, thiamin, copper, folate, and manganese
• Calcium for healthy bones
• Filled with essential proteins and amino acids
• Allows the body to both consume and absorb more nutrients at a faster rate

Coffee

• Focus and concentration
• Boosts energy and intelligence
• Weight loss
• Enhances workouts
• Helps with appetite control
• Reduces risk of type 2 diabetes
• Protects against dementia
• Reduces the risk of Parkinson’s disease
• Protects the liver
• Prevents cavities
• Helps fight depression
• Reduces risk of stroke
• Reduced risk of retinal damage
• Extends your life
• Reduces stress
• Increases happiness
• Reduces risk of MS
• Reduces risks of cancer
• Muscle repair

For more coffee health benefits.

Filtered Milk

6 grams less sugar and 5 grams more protein than regular milk

Rich, creamy taste

Soymilk

• Vegan
• Packed with nutrients
• A vegan protein source that helps build lean muscle mass
• High in vitamin B-12 for DNA production and proper functioning and development of the brain
• Helps vegans and vegetarians prevent B-12, protein, and iron deficiencies

Green Tea

• Catechins greatly support weight loss and weight management
• Studies show drinking 3 cups a day results in more weight lost

Black Tea

• Key antioxidants and flavonoids fight the formation and development of free radicals that promote cancer, oxidative stress, and premature aging.
• Polyphenols that boost immunity

White Tea

Catechins lower cholesterol levels and blood pressure and repair damaged vessel tissue, thus strengthening the heart and its functions

Chamomile and Sage Teas

• Calm nerves
• Promote relaxation
• Reduce anxiety
• Calm upset stomach
• Consumption of chamomile has been linked to a reduced risk of developing Parkinson’s and cancer, even in families prone to accumulating these degenerative diseases

100% Pure Cocoa

• Nutrient-rich superfood
• Good source of protein, potassium, and zinc
• Very good source of phosphorus, fiber, iron, magnesium, copper, and manganese
• Phenethylamine, a chemical neurotransmitter that acts as a mood elevator able to increase happiness
• High levels of flavonoids and other antioxidants reduce risks for cancer and oxidative stress and can help lower blood pressure.
• Low in cholesterol 
• Low in sodium
• Low in fat

Jay

Jay is a health and wellness enthusiast with expertise in water quality and nutrition. As a knowledgeable advocate for holistic well-being, Jay successfully manages Type 2 Diabetes through informed lifestyle choices. Committed to sharing reliable and authoritative insights, Jay combines firsthand experience with a passion for enhancing health."