What Does Lime Water Do for Your Body?

by Jay | Posted on January 20th, 2023

Do you want to reap the benefits of drinking lime water? Learn about the amazing health benefits of adding this simple, tasty drink to your daily routine. From boosting your immune system to aiding digestion, discover why adding lime water to your daily life can be a game changer!


Boosts Hydration

Yes, lime water does boost hydration. Research has shown that drinking lime water can help to keep the body properly hydrated and is a great alternative to sugary sodas. Cleveland Clinic and CDC recommend adding lemon or lime juice to improve water-drinking behavior.

clear drinking glass with green lemon

In addition, lime water is packed with Vitamin C, essential for proper hydration and overall health. 

Boosts Immunity

Limes are not only a great source of hydration, but they can also help to boost your immune system. They contain Vitamin C, a key nutrient in supporting the immune system, and potassium and iron, which have their role in boosting immunity.

Vitamin C increases the production of white blood cells responsible for fighting off infections and diseases. In addition to this, Vitamin C may also help reduce inflammation, which can cause chronic illnesses like arthritis. So, adding lime water to your daily routine can give your immune system a much-needed boost.

Vitamin C is essential for a healthy body and can help reduce fatigue and constipation, aiding digestion and fighting colds. With just one lime giving you 32% of your daily recommended amount of vitamin C, it’s no wonder lime water is so popular!

Eliminates Fatigue

Lime water can help you to stay hydrated, which is essential to avoiding fatigue. Additionally, the potassium in limes helps to support brain and nerve function. It also contains vitamin C, which studies found to reduce fatigue.

Furthermore, the sodium in limes helps nourish and support the adrenal glands, which regulate energy levels and stress management. This suggests that drinking lime water can help you to stay energized throughout the day.

Relieves Constipation

Adding a squeeze of lime to a glass of water can do wonders for your digestive health. Lime water contains acids that help to wash and clean the digestive tract, which can help relieve constipation. It also contains citric acid, which helps to break down heavy proteins and fats, making digestion easier. 

Additionally, the vitamin C in limes can help to break down food particles more quickly and efficiently, making it easier for your body to absorb the nutrients it needs. Sipping on lime water throughout the day can provide some much-needed relief for those suffering from chronic constipation.

Aids Digestion

Drinking warm lime water can also help with digestion. The citric acid found in lime helps kickstart saliva production, which helps break down food and aid digestion. This is why it’s best to drink it in the morning before eating anything.

The antioxidants found in limes can help to reduce inflammation and fight off free radicals that can cause damage to your body’s cells. Drinking warm lime water can help reduce constipation, ensuring your digestive system is healthy and functioning properly.

Fights Colds

Lime water can also be beneficial in fighting colds and viruses. The vitamin C, antioxidants, and alkalinity found in lime water can help strengthen your immune system, making it more resistant to infection. 

Research suggests that regular lime consumption may even shorten a cold’s duration. This is because of the citrus flavonoids, powerful antioxidants that reduce inflammation and fight off infections. 

So, if you feel under the weather, try reaching for a glass of warm lime water to help boost your immune system.

Protects the Eyes

Lime water is not only beneficial for the skin, but it can also have a positive effect on your eyes. The high levels of vitamin C found in limes are known to play a role in cell protection and collagen stimulation. 

This helps keep your eyes healthy and reduces the risk of developing certain eye conditions. Not only that, but the antioxidant and antibacterial properties of limes can help reduce eye inflammation and promote the healing of the cornea. 

Lime water can also relieve dry eyes as it helps moisten tissues in the eyes, nose, and mouth. So, if you’re looking for ways to keep your eyes healthy, don’t forget to add lime water to your daily routine.

Improves Skin Health

Lime water is great for the inside of your body and can also help improve your skin health. Lime helps rejuvenate your skin and protect it from infections thanks to its antioxidant, disinfectant, and antibiotic properties. 

Additionally, the presence of vitamin C promotes collagen production, which can help reduce the appearance of aging. Moreover, the citric acid in lime juice can be used in topical skincare treatments to help reduce or prevent wrinkles. 

Not to mention, the natural astringent properties will give you a natural glow to your skin. So, consider incorporating lime water into your daily routine for beautiful skin!

May Reduce Your Risk of Type 2 Diabetes

Lemon or lime water can also be beneficial when it comes to reducing the risk of type 2 diabetes. Studies suggest flavonoids found in limes can help decrease your risk of this condition. Lemons and limes are also packed with soluble fiber, which has been linked to improved blood sugar control. 

Furthermore, the vitamin C content of limes can help reduce inflammation, which is important for people with diabetes. Magnesium is also present in limes and may help regulate calcium levels in the body, which is important for keeping blood sugar levels in check. Regular consumption of lime water may benefit those with diabetes or at risk of developing the condition.

Jay

Self assessed Germaphobe, specializing in everything water, water filters, health and nutrition. Diagnosed with Type 2 Diabetes, I've acquired immense amount of knowledge when it comes to natural, biology, and everything about human anatomy.