Posts by Jay

Jay is a health and wellness enthusiast with expertise in water quality and nutrition. As a knowledgeable advocate for holistic well-being, Jay successfully manages Type 2 Diabetes through informed lifestyle choices. Committed to sharing reliable and authoritative insights, Jay combines firsthand experience with a passion for enhancing health."
How Long Does Water Heater Last

How Long Does Water Heater Last

Whether you’re a new homeowner or you’ve been around the block a few times, you might be wondering how long…
Efficient Water Heater Maintenance: Guide to Flushing Your Water Heater

Efficient Water Heater Maintenance: Guide to Flushing Your Water Heater

Regularly flushing sediment and mineral deposits from a water heater will extend the life of the heater as well as…
Why Does Oil Float on Water?

Why Does Oil Float on Water?

It is clear that water and oil don’t mix, but why? This article is for you if you still wonder…
How Much Water is in the Human Body

How Much Water is in the Human Body

You need several things in life to survive. Water is one of the essentials you need to live a healthy…
Chronic Diarrhea: Causes, Treatments, and Complications

Chronic Diarrhea: Causes, Treatments, and Complications

When you’re dealing with frequent trips to the bathroom and loose, watery stools, you’re likely experiencing diarrhea. While acute diarrhea…
Hyponatremia is the Opposite of Dehydration in Hot Weather

Hyponatremia is the Opposite of Dehydration in Hot Weather

Hyponatremia is a potentially fatal condition that can be seen in endurance athletes when their sodium levels drop too low…
The World’s Healthiest Drinks Checklist

The World’s Healthiest Drinks Checklist

Hydration to support all functions within the body Prevents headaches Prevents fatigue Prevent lightheadedness  Kidney health for proper cleansing and…
21 Ways Water Benefits Health

21 Ways Water Benefits Health

Our brain and blood are comprised of 90% water, while our bodies are approximately 60-70% H2O. However, many people don’t…
Why You Need to Hydrate for Optimum Workouts

Why You Need to Hydrate for Optimum Workouts

Fluid intake is paramount to health and performance levels during workouts. Learn what to drink and how much to maintain…
Unearthing the Connection: Dehydration and Athletic Performance

Unearthing the Connection: Dehydration and Athletic Performance

Athletes can improve athletic performance through the benefits of drinking water or sports drinks. Good sports hydration is critical for…
Effects of Dehydration & How to Avoid It

Effects of Dehydration & How to Avoid It

Water is a key factor in maintaining good health. Consuming fresh fruits and vegetables as well as minimizing alcohol and…
The Hangover Bible: Causes, Symptoms, Prevention & Treatment

The Hangover Bible: Causes, Symptoms, Prevention & Treatment

Dehydration causes many of the most severe hangover symptoms. Remedies that work on preventing the loss of water cure hangovers…
What are Heat Stroke Symptoms, Treatment & Prevention

What are Heat Stroke Symptoms, Treatment & Prevention

Heat stroke (or hyperthermia) is a medical emergency requiring quick treatment and recognition of its symptoms.
Unmasking the True Cost of Bottled Water: A Dive into Financial, Health, and Environmental Implications

Unmasking the True Cost of Bottled Water: A Dive into Financial, Health, and Environmental Implications

Buying bottled water is pouring money down the drain. Bottled water is no healthier than tap, has a huge negative…
What Is Reverse Osmosis (RO)?

What Is Reverse Osmosis (RO)?

It is one of the popular and best water filtration methods available in the market today. It forces water across…